JEONG

@cross011333

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447 Followers

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목요일 수고하셨습니다 f4f 😀

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Todays workout (24.03.26) Squat : Barbell 90kg 5rep 4rep 3rep Squat : One-leg, Barbell 25kg 12rep 5set Benchpress : Barbell 65kg 5rep 5rep 6rep Dips : Assisted machine 30kg 12rep 5set Lat pull down : One-arm 35kg 12rep 5set Row : Seated, Hammer-grip, Cable 40kg 12rep 5set

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Beautiful season

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Beautiful memory

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Todays Workout (24.03.19) Squat : Barbell 80kg 5rep 5rep 7rep Squat : One-leg, Barbell 25kg 12rep 5set Bench Press : Barbell 60gk 5rep 5rep 8rep Bench Press : One-arm, Dumbbell 15kg 12rep 5set Lat Pull Down : One-arm 35kg 12rep 5set Row : Seated, Hammer grip, Cable 40kg 12rep 5set

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Calm & Peaceful

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Todays workout (24.03.16) #PR test day Deadlift 125kg Bench press 75kg Squat 105kg Total : 305kg Extra : Over head press 50kg -------------------------------------- Can I reach total 400kg until this year end....

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Beautiful sky. Beautiful couple.

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Todays Workout (24.03.07) Deadlift : Barbell 110kg 4rep Squat : One-leg, Barbell 25kg 12rep 5set Shoulder press : Standing, Barbell 40kg 5rep 5rep 7rep Shoulder press : Standing, One-arm, Barbell 15kg 12rep 5set Row : Seated, Hammer grip, cable 40kg 12rep 5set Rat pull down : One-arm 35kg 12rep 5set

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Todays workout (24.03.06) Cruch : cable 65kg 12rep 5set Leg raise AMRAP 5set Triceps extension : rope, cable 25kg 12rep 5set Triceps extension : cable 35kg 12rep 5set Preacher curl : machine 10kg 12rep 5set Dumbbell curl : incline 8kg 12rep 5set

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Todays workout(24.03.02.) Squat : Barbell 75kg 5rep 5rep 8rep Squat : One-leg, Barbell 25kg 12rep 5set Shoulder press : Standing, Barbell 45kg 4rep 5set Shoulder press : Standing, Dumbbell 15kg 12rep 5set Row : Seated, Wide-hammer grip, Cable 40kg 12rep 5set Lat pull down : One-arm 35kg 12rep 5set

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Todays workout (24.02.26) Crunch : Cable 65kg 12rep 5set Leg raise AMRAP 5set Triceps extension : One-arm, Cable 10kg 12rep 5set Triceps extension : Rope, Cable 25kg 12rep 5set Preacher curl : Machine 10kg 12rep 5set Dumbbell curl : Incline 8kg 12rep 5set Running 30min

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Todays Workout (24.02.24) Squat : Barbell 85kg 5rep 4rep 3rep Squat : One-leg, Barbell 25kg 12rep 5set Bench Press : Barbell 65kg 5rep 5rep 4rep Bench Press : One-arm, Dumbbell 15kg 12rep 5set Lat Pull Down : One-arm 35kg 12rep 5set Row : Cable, One-arm 20kg 12rep 5set

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