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Content
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https://warpcast.com/~/channel/longevity
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Juroga
@juroga
It is amazing how many different protocols and hacks are in the longevity world, but because I love the 80/20 rule for almost everything, seems that what fits in there is: Good sleep, exercise, purpose. And you might interchange purpose with social rich life, but it is tricky.
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Frogzu🎩🍖 🎭
@gon
Very agree Try always 20/80 and add Eating Dense Nutrional Food Relationships
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