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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Groundnuts are an excellent source of healthy fats and protein. They contain monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol and reduce the risk of heart disease. A 1/4 cup serving of groundnuts provides about 8g of protein #STAYSAFE and eat some groundnuts
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