july

Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

meditation teacher @ spacetobe.xyz | find me in the /garden

Yeah here are some thoughts:
- I'd say Zen Zazen is the closest to what's worked for me
- unguided 
- focus on breath, focus on presence, close my eyes and then whatever feels like it needs attention gets my attention, float around and see where things go
- pretty loose about my positioning, sometimes I sit, sometimes I am lying down, sometimes I'm in the car, generally not moving though
- once per day / 15 minutes is what I normally aim for
- sometimes i want to do 30 seconds, sometimes i want to do 30, ok whatever works: the goal is to do it

I’m glad to hear that. In terms of the specifics of technique, or consistency, is there any?

You become what you practice in a way, I’m curious :)