Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

"You should take 20 minutes to meditate each day. If you do not have 20 minutes, you should take 1 hour."

tbh I haven't been able to make it a habit. Tried guided meditation with the most popular apps, but every time the guide spoke it threw me off. Had better luck just doing it myself

99% of my meditation is guided

sometimes i go on walks, and i leave my phone and just sit on a bench and time it and call it meditation 

who cares, do what works for you