Fitness

A place to talk about fitness and health on Farcaster.

curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

I think about mental fitness as much as I think about physical fitness

Meditation is a good starting point imo

creating and destroying; built flying cars & autonomous vehicles, now building roc.camera, writings: july.rocks

Side note: I think about therapists/coaches as mental fitness trainers