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phil
@phil
I commit to getting a sick chest pump tomorrow. I’ll be in the gym by 6. The plan: Chest Press – 4x6-10 Overhead Shoulder Press – 3x8-12 Incline DB Press – 3x10-12 Dips (weighted) – 3x10-12 Lateral Raises – 3x12-15 Triceps Rope Pushdown – 3x12-15 Overhead Triceps Extension – 3x12 Pushups - 3xFailure
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✿ ZACH HARRIS ✿
@zachharris.eth
@rev wonder who else would /commit with @phil Repeat that plan sir.
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rev
@rev
thanks Zach! @juli created an epic higher athlete commit — perhaps we could unite our forces! would absolutely love to commit with @phil
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JR ↑
@juli
Thx for the mention Rev. @phil @zachharris.eth we got a sports commit for March with a decent $higher prize pool. Would love to see you & others join! It’s broad enough to fit everyone and it would be a shame if we had multiple groups with only a few committers 🙂 “Commit to do 13x sports in March” https://www.commit.wtf/base/commit/34
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✿ ZACH HARRIS ✿
@zachharris.eth
Not sure if my routine is considered a sport, but I do a lot of anaerobic conditioning at the gym
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@juli
Running, Pushups, yoga, everything counts. Just join 🙂
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✿ ZACH HARRIS ✿
@zachharris.eth
I sent you a few snapshots of my routine via DC - are there any different calorie brackets? Recently, I’ve gotten my endurance up to about 1500 a work out
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