Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

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Is there such things as adult one and done vitamins or is it always “it depends”.

There is a lot of selection. Centrum is a pretty popular multivitamin brand.

If you want to go super deep, check out @bryanjohnson’s Blueprint

There is a lot of selection. Centrum is a pretty popular multivitamin brand.

If you want to go super deep, check out @bryanjohnson’s Blueprint

https://blueprint.bryanjohnson.com/

I take a daily vitamin. That has all the recommended levels in. As a vegetarian I struggle to get them in Japan. 

I also follow Dr Greger daily dozen - 12 things to add to your diet for a longer healthier life.