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Tayyab - d/acc
@tayyab
Why is nutrition information always so hard to discern? Are seed oils bad? Should you do IF? Which meal is the most important? Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
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jtgi
@jtgi
controlled trials are hard [one of the areas i consciously 80/20 anyway, ie: eat meat and vegetables; exercise. forget the rest]
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