Fitness

A place to talk about fitness and health on Farcaster.

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Most valuable exercise from this for my insomnia so far is "worry journaling"

Before bed scheduling 15 min to write all the things you're worried about or trying to think through. This helps reduce racing thoughts when trying to sleep

Only thing that has actually helped me in a really long time

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

I do this too. Very helpful.

Another one for me is not working too late or opening work context (Warpcast) before bed. I try to write this list earlier if possible.