jtgi

im cutting out coffee to see what happens.

background
- ~10y of 2 espresso a day (300mg caffeine).
- i sleep fine, avg 7.5h a day
- i love coffee & look forward to it.

but...
- i do get headaches
- i often feel lethargic
- hunch it prevents deep work, just accelerates rapid ctx switching.

updating this thread daily

it's been just about a month without caffeinated coffee.

no notable changes to mood, energy or sleep.
in some ways i'm relieved, i love & miss coffee.

building /automod, /glass • prev manifold.xyz, twilio.com

ya 1 or 2 single shot of decaf espresso a day.

Any particular brand? I’ve tried the Ogawa decaf you can find at the supermarket. It’s not bad