coffee

Stopped caffeine entirely and now when I wake up in a morning I’m in a good mood huh

for those who went caffeine-free, how much coffee were you previously drinking on any given day? 

my current consumption pattern:
iced americano before 12pm; 

caffeine-free drinks only later in the day;

decaf/caffeine free sunday

Also curious. I have 2 coffees a day for past 10 years. 6am and 1pm.

300mg a day.
Never had any issues falling asleep (don’t measure sleep quality).

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I simplified a bit in the post above but usually up at 5-630am for past 5y.
Have a coffee within 30m.

Ironically, its been easier to sleep on schedule since having a kid. Fixed routine.