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Diego
@d1ego
First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?
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Jake Stevens 🎩
@jrstevens
Incorporate them into the workout! It becomes progressive loading as they gain weight Also some Ys offer child care while you workout, even for infants!
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