The Muscle Forum

I think my favorite lat workout is close grip pull downs (with the V bar) 😮‍💨

That or dumbbell pullovers

1) Jesus 2) Everything Else 3) Builder of /muscle

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

That point where you start pulling it towards your lower chest and it gets harder to pull as you continue, then you hit failure
That’s a killer right there

That and when you hit failure
You superset with skull crusher