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Harold Holness
@coach-holness
Movement of the day: Trapbar Single Arm Rows. Total body exercise that focuses on the posterior chain + anti-rotation. Try it out in your next workout. Reminder: Even with movement creativity/advanced movement progressions, there should always be a “why” breakdown behind it. Simplicity = success
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Hotch 🎩
@jph.eth
Hey brother, would like to invite you over to /muscle It’s a brand new channel we’re building that is not for general fitness but specifically for all things related to building muscle The join link is at the top of the channel 50 $degen
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