Fitness

A place to talk about fitness and health on Farcaster.

Lately, I have been getting some pain in the extensor part of my forearm while doing bicep curls.  
I have tried using wrist supports and lifting gloves but neither seem to work.
Do you guys know of a way to avoid getting these pains?

When you say “extensor”, are you referring to the tendon or the muscle?

Medical student who likes to play games and workout

1) Jesus 2) Everything Else 3) Builder of /muscle

First thing I would try is the “Zottman Curl”. You can look up a video on YouTube.

Second thing I would consider is getting this:

https://thetibbarguy.com/products/the-torque-bar

I use it all the time, and it has entirely eliminated the wrist and forearm strain that I used to experience from weight lifting.