Fitness

A place to talk about fitness and health on Farcaster.

day 3

its only 10 minutes (and you dont need to be as jacked as the mfer on the video. just do your best. and let go)

https://www.youtube.com/watch?v=uTo2m16eJqI

day 4

only 10 minutes and you will feel better after going through it

day 4

only 10 minutes and you will feel better after going through it

https://www.youtube.com/watch?v=wk4-TDsTF_8

father. meditator and programmer. working on @anky

that's an excuse

and the mind loves crafting excuses

start today

needed sumn like this, i'll be starting tomorrow

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can adapt Tabata workouts to suit you by repeating this 
@jpfraneto

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can adapt Tabata workouts to suit you by repeating this 
@jpfraneto.eth