A place to talk about fitness and health on Farcaster.

Fitness

stats: lifting 3 days a week puts you in the 6-8% of the us population.

here’s a fun hack, walk outside and do lunges till the podcast episode is over.

systems > your goals

building /outpaint | ex-coinbase ex-bisontrails | OSS noob

like you listen to a podcast the whole session of lifting and before it ends (and after you finished) you go out?

no i lift 3 days a week on music and then walk 10k everyday while listening to a pod. those pods are 1-2 hrs long. generally get wiped out doing lunges outside but hey, challenge accepted.

i’m also a podcast addict. ¯\_(ツ)_/¯