Running

forgot to share it yesterday but feels important to do it now. to keep the motivation. it was my longest sprints (3x 3200m at 4:40 min/km) and crushed through it. something that kept coming to my awareness is how special it is to have these clear and precise missions. i know i have a challenge that is certain. everything in life is not. so this feels like an oasis of predictability on the middle of the chaos that life is. and it requires me to push through it. but it is all in the mind. so as soon as you give up the thoughts that tell you you can’t, you just do it. the best you can. and rest in the awareness of that

timers as evolutionary tools

time as a trigger of your unfolding as you