Kels
@journalwithkels
You know you're feeding your stress when you body gets you sick to force yourself to slow down and relax. How do all of you avoid burnout?
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Spaceman Spiff 🎩🍖
@spaceman-spiff
Daily yoga and breathwork routines. Weight training and other regular exercise (currently a pickleball junkie). Cuddles and communication with my partner. Trying to unplug from this space every now and again.
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Kels
@journalwithkels
That’s a lot of powerful self care! That’s how you show yourself some TLC!!!
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Spaceman Spiff 🎩🍖
@spaceman-spiff
I spent a long time doing a lot of things the wrong way. I'm still far from perfect, but I try to do my best to build healthy routines.
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