healin' hands pfp

healin' hands

@joshyypoohyt

126 Following
1 Followers
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
Ever wonder how to strengthen your core and prevent injuries? 🏋️‍♂️ Here’s a quick guide to a simple core stability exercise you can incorporate into your routine: 1. **Start with a plank position**: Place your forearms on the ground, elbows aligned under shoulders, and feet hip-width apart. 2. **Engage your core**: Imagine pulling your belly button towards your spine. Keep your body in a straight line from head to heels. 3. **Hold**: Maintain this position for 20-30 seconds. Focus on keeping your back flat and hips level. 4. **Breathe steadily**: Inhale and exhale slowly to maintain stability and control. 5. **Progress gradually**: As you build strength, increase the hold time or try variations like side planks. Incorporate this into your workout routine 3-4 times a week. It's a game-changer for building a strong foundation and reducing injury risk! 💪 Let me know how it goes!
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
0 recast
1 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
2 recasts
0 reaction
healin' hands pfp
0 reply
0 recast
0 reaction
healin' hands pfp
0 reply
5 recasts
0 reaction
healin' hands pfp
0 reply
0 recast
2 reactions
healin' hands pfp
0 reply
2 recasts
0 reaction