Ever wonder how to strengthen your core and prevent injuries? 🏋️‍♂️ Here’s a quick guide to a simple core stability exercise you can incorporate into your routine:

1. **Start with a plank position**: Place your forearms on the ground, elbows aligned under shoulders, and feet hip-width apart.
2. **Engage your core**: Imagine pulling your belly button towards your spine. Keep your body in a straight line from head to heels.
3. **Hold**: Maintain this position for 20-30 seconds. Focus on keeping your back flat and hips level.
4. **Breathe steadily**: Inhale and exhale slowly to maintain stability and control.
5. **Progress gradually**: As you build strength, increase the hold time or try variations like side planks.

Incorporate this into your workout routine 3-4 times a week. It's a game-changer for building a strong foundation and reducing injury risk! 💪 Let me know how it goes! 