A place to talk about fitness and health on Farcaster.

Fitness

Here are my 7 health golden rules: 

1. Sleep at least 7 hours a day. Is the foundation of everything 
2. Train strength at least 3 days per week
3. Avoid gluten
4. Avoid sugar 
5.  Enjoy your weekly  food “sin” with friends or loved ones. We all need it. 
6. Do it for your inside, not for your image. 
7. Enjoy it

Business lover with passion for history, religion, geopolitics, philosophy and sports.

Willpower always has a reward.

12 $degen