A place to talk about fitness and health on Farcaster.

Fitness

Cardio for the sake of cardio is excruciating 

If it’s not fun I can’t shake hyper awareness of each second ticking by

What are fun ways to get the heart pumping?

Partner at Cosimo Capital, a digital asset investment firm based in Chicago 

The only way that I’ve become a runner was by interval training. Change up the speed or incline every minute while listening to house music.

Also a special shout-out to Barry’s boot camp. You’re in and out in a hour and it’s a great HIT workout.