jonathan

@jonathan2

527 Following

322 Followers

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We're currently in internal testing ... I just won 51 $DEGEN in Gate of Degen! @degengate

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$neged 🔄 🎩 pfp

$neged 🔄 🎩

Yo! We've got the sweetest frame for you guys! It's just a frame where each of you can get 100 $negeD for free 🔄🎩 Hop in and enjoy👇 https://neged-claim.vercel.app/

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poor degen hahaa , Changing the rules for the sake of a warpcast actress is ridiculous, have a nice day. @jacek

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have breakfast first, the taste is delicious and nutritious

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It feels so calm and comfortable looking at it

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NFT animal island So many animals and waterfalls, such a beautiful place.

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enjoy the food made with love, thank you my wife, and also my son.

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The ability to kick with both feet was acquired through diligent practice at home. Ahmad Athallah Araihan or Raihan takes the time to practice his passes by bouncing them off the wall with his left foot. The habit makes his left foot come alive. The accuracy of his left foot kicks now matches that of his right foot,

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Routine physical training Every day, he trains twice, in the morning and in the afternoon. His daily physical training regimen includes jogging, swimming, and short sprints.

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Discipline not to sleep late If there are no important things to do, the earliest he goes to bed is 21.00 or 22.00 WIB.

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Diligent Outside of training time at SSB Big Stars Babek FA, Richko took the initiative to increase his training hours. He privately trains to increase physical endurance and technique. In total, Richko trains 5 times a week.

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Organizing the diet cannot eat just anything. Also, not eating instant noodles and fried foods often.

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Work hard, even without the ball Novice footballers only need to work hard to get better, including when they don't have the ball.

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Stay positive No matter what happens on the court, keep learning. It might be a bit nervous when you first start playing.

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A positive mindset will allow you to learn from mistakes faster. It can also provide encouragement to teammates.

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