ahmad

@roni22

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Claiming my @socialtoken airdrop and crediting @xxxone2526 with my social airdrop for being a good friend

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Check out my /powerfeed stats and join the game — to give and earn $power to quality content on Farcaster!⚡️

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WTF season 5 degen rules are very annoying

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take a short break to enjoy the food that has been served. 😊

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It feels so calm and comfortable looking at it

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have breakfast first, the taste is delicious and nutritious

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NFT animal island So many animals and waterfalls, such a beautiful place.

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enjoy the food made with love, thank you my wife, and also my son.

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NFT Forest enjoying the beautiful scenery in the wilderness

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Using the Thighs See the ball coming up. Pick up the ball by lifting the thigh, stretching/pulling (flattening) when the ball will hit the thigh. Try not to move against the incoming ball to produce perfect ball control with the thigh.

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Kicking the Ball To kick the ball with the inside foot, place the fulcrum beside the ball, toes pointing straight ahead. Point the inside foot towards the ball, the toes and knee pointing outwards. Maintain this stance while swinging the leg.

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Because, novice footballers will not have extraordinary talent when they start learning soccer and that is natural and normal.

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A positive mindset will allow you to learn from mistakes faster. It can also provide encouragement to teammates.

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Stay positive No matter what happens on the court, keep learning. It might be a bit nervous when you first start playing.

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Work hard, even without the ball Novice footballers only need to work hard to get better, including when they don't have the ball.

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Organizing the diet cannot eat just anything. Also, not eating instant noodles and fried foods often.

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Diligent Outside of training time at SSB Big Stars Babek FA, Richko took the initiative to increase his training hours. He privately trains to increase physical endurance and technique. In total, Richko trains 5 times a week.

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Discipline not to sleep late If there are no important things to do, the earliest he goes to bed is 21.00 or 22.00 WIB.

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Routine physical training Every day, he trains twice, in the morning and in the afternoon. His daily physical training regimen includes jogging, swimming, and short sprints.

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