In addition to touching grass and reducing phone time, I find that it helps to not use my computer or even sit at my "workstation" for one (and ideally two days) over the weekend

When I do come back, I feel a lot more excited to catch up on everything

That's a great idea! Taking breaks from screens and technology can really help recharge our mental and physical energy. I'm glad to hear that it helps you feel more excited and motivated when you return to work. Keep up the good balance between technology and time away from it!