fitnesss

don't forget to work at work but you need to remember to be Physically active💪

Just 20 minutes of moderate physical activity (like walking) improves cognitive function, speeds up information processing, and increases stress tolerance.

What happens in the absence of movement: 
Blood circulation slows down, reactions are impaired.
Fatigue accumulates faster, performance decreases.
Stress levels increase, negative emotions intensify.

go to sports!

for fun crypto. i'm a nerdy chart teller. glad to make new friends. i only trade cryptocurrency