fitnesss

don't forget to work at work but you need to remember to be Physically active💪

Just 20 minutes of moderate physical activity (like walking) improves cognitive function, speeds up information processing, and increases stress tolerance.

What happens in the absence of movement: 
Blood circulation slows down, reactions are impaired.
Fatigue accumulates faster, performance decreases.
Stress levels increase, negative emotions intensify.

go to sports!

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Very useful information 
Thanx! 
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