Johnny Woog
@johnnywoog
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Johnny Woog
@johnnywoog
Yussss! Love how much you all are building at Sound 👏
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Johnny Woog
@johnnywoog
Hard to say body comp wise as I haven't gotten a DEXA before and after, but along with fasting (Both IF & EF) and cycling in a carnivore diet last month, I dropped 7-8 lbs and the trail/route I've been walking went from pretty damn difficult with the vest to moderately simple.
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Johnny Woog
@johnnywoog
Just got myself a weighted vest after incorporating walks into my fitness routine/lifestyle a couple years back. The best fitness hack I slept on far too long.
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