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Chopper
@snotface
What's the best way to lower LDL cholesterol?
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Johnie
@johnie
1) less meat, less full fat cheese/milk 2) less sweets, processed foods 3) more healthy fats olive oil, avocado 4) more wholegrain foods 5) more vegetables and fruits 6) more fish, lin seeds (omega3) 7) more lentils, beans... Workout 30min daily and you will forget you ever had any
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