Food

This is an onion croissant I found at a Korean bakery

Memes

Fitness

gm Fitcasters & Happy Sunday!

Movement of the day-

Barbell complex (three movements done one after the other)
-Barbell bent over rows 2x reps
-Barbell hang cleans 2x reps
-Barbell push press 2x reps

Rounds 5-6x 

Overall goal: light/consistent weight to focus on barbell movement (holding on to barbell-never resetting)

Try this out in your next workout!

Zora

Neuron activation🧠 
Guys, raise your swords!😁

Does anyone have a t-shirt like this? 😂👐

Facts 😬
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/94c8f236-9336-4a92-6093-2d0011f1ef00/original

Wow, an indispensable thing for cocktails 🍸 😆

If you can't get a girlfriend, try this 😆

Johan Pohan😝

@johanp