Sometimes I find it hard to do the things I know will help my well-being. 

Today I asked myself: What small thing can you do to set yourself up well for the day? 

Somehow I’m more motivated to do my 10 mins of morning yoga. 

Perhaps it’s about framing. 

Sharing in case useful to you. 

Getting on the mat now…

Sharing this here as an example of self-coaching - a powerful, on demand and free way of accessing coaching. 

Catalytic questions (like the one I used for myself) are those that provoke action. 

What catalytic question do you need to ask yourself today?

Ps I did the yoga :)

Sharing this here as an example of self-coaching - a powerful, on demand and free way of accessing coaching. 

Catalytic questions (like the one I used for myself) are those that provoke action. 

What catalytic question do you need to ask yourself today?

Ps I did the yoga :)

https://warpcast.com/jog/0x28c1dccc