BigJoef

@joefloe43

614 Following

147 Followers

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amazing vibes ted

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0xen 🎩 pfp

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ted (not lasso)

hi it’s me scoping out the next IRL /clubted spot, maybe a week long offsite ps reminder to go touch grass or sand or water or anything that reminds you that you’re a human with a real life

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We’re so back

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🎮My Ethereum mining rig from 2017👇 😅Can u believe this machine use to farm 1.5 $ETH per month 💰Capital was $3500 for equipment 🔌Electricity cost $100 per month 😅But Ethereum was around $300 at that time & dumped in 2018 ✅So i sold it in early 2018 💙Like 🔁RT

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yo perfect for summer

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☀️ ☀️ ☀️

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nice news to share ths

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early morning man ! totally suggest~

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damn u rock man

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𝐇𝐁 pfp

Finished my 2 mile run and gym session Now it’s time for a late breakfast Gym consisted of Chest and Tris: 5x10 Bench Press 3x12 Dumbbell press 4x12 incline press 4x12 Dumbbell flies 5x10 Triceps curls Pushed myself till there was too much pain Tomorrow is Biceps and Back 🤙🏾

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Pepe Night, my people🤞🏾🤍 Before I go to bed, have my /300 /physicaltherapy tip (v) Tbh I can't stress enough how crucial sleep is for your physical health. Quality sleep isn't just rest; it's when your body repairs tissues, builds muscle, and consolidates memory. Are you skipping on sleep? You're missing out on gains! Prioritize rest and see the difference in your strength, recovery, and overall wellbeing. My gym and non-gym bros and brosalinas. I hope you get how important it is. Leave Warpcast for at least, 6hours a day and SLEEP(I’m deffo talking to myself too😂)

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joellelb.base.eth

Just signed up for the gym after 15 months of working out in an empty condo gym. Couldnt complete my workout cause the dumbbells were all taken lol whats the best time to workout if I dont wanna see a lot of humans? 😂

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At the gym today, lowering my weights and working on my form😴 I’m sure sometimes we all wonder why the form is always emphasized on in the gym which can be frustrating for gym newbies at times Correct form is very crucial in every gym workout to maximize effectiveness and prevent injury. Proper technique ensures muscles are engaged correctly, leading to better strength and endurance gains. It also reduces the risk of strains and long-term joint damage. By prioritizing form, you enhance overall workout efficiency and long-term fitness sustainability. Prioritize your form ALWAYS🫵🏾🤎

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