Wellness

About ~8 years ago, I realized *novelty* helps me stay motivated and excited 

Easier said than done

I've found the most success in playing music with others, meeting new people, and learning new skills (instruments, technology, design, cooking, et al)

How do you think about this kind of thing?

18 years ago, I realized that I need a replenishment task. For me, it’s something active where I can’t use my phone/computer like snowboarding.

Yeah. My wife and I have to take 2-3 days off a few times a year for us to just hang out away from the kids. 

It’s a lot harder in America if you don’t have the financial resources/time, but figuring out a way to get that QT as well as replenishment time is a must.

I love that framing

As a parent, I think I've learned to adapt and find moments for *replenishment* at the margins