Cassie
@cassieprmkhtr
Tired of not sleeping well. Going to have to find some new techniques to help improve my sleep.
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jmon.eth
@jmon
First major game changer was using eye mask. Stark difference. Stark. Doing magnesium lately as well. Less noticeable improvement, but I remember my dreams more. Seems like a good secondary indicator.
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wutwut
@wutwut
More dreams likely = more REM sleep.
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