Tired of not sleeping well. Going to have to find some new techniques to help improve my sleep.

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I was doing that for a while but I found it usually works up my racing thoughts which keep me up I’m trying to write down moments that made me happy through the day, to make me feel like I spent the day in a good way no matter how I spent it to combat the anxiety spirals of “not enough” that usually come up

Write out all your worries on a piece of paper before you go to bed. Literally every single one you can think of, big or small, until there’s nothing left.

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I’m wondering if it may be a temperature problem. I have to be comfortable to fall asleep but cold to stay asleep. And I think it’s been getting a bit warmer at night with the season change.

#1 for me is cranking the AC, gotta be cold to sleep well

Eat dinner early 
5 min stretch before sleep
4min breathing exercise 
Sleeping mask

😴

First major game changer was using eye mask. Stark difference. Stark.

Doing magnesium lately as well. Less noticeable improvement, but I remember my dreams more. Seems like a good secondary indicator.

simply follow these quick and easy steps: fixsleep.link

you don't need to do anything outlandish, and you don't have to wake up at 5 (that's my way)

but if you want to improve your sleep, follow every step of the list (main culprits are usually caffeine and/or drugs after noon)

Win Hof's breathing technique works every time.

One technique that worked for me

Write tasks done that day, plan the tasks for tomorrow the previous night and also all the backlogs of things to be done in an email to myself. 

Helps me reduce anxiety and sleep better