Team AC Track Club

❄️day 13 of fitcember❄️

let’s strengthen our core!! 🔥🔥

all details in the replies let’s go! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

Day 13 of Fitcember 

Core

Bicycle 20 seconds
Plank 20 seconds
Pilates 100 30 reps
Straight arm crunch 10 reps
2 rounds

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

The Pilates reps were tough, but then the straight arm crunch right afterwards…😅 

This particular grouping of exercises was fantastic.  I’m still feeling some soreness hours and hours later.  If a 6-pack is one of the results from actively following your journey to the 2028 LA Olympics, my wife will be eternally grateful to you. 😂💪🏽

i can feel the burn just watching this!! great job jerry🔥