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Naomi
@afrochicks
❄️ day 27 of fitcember ❄️ today we have a core workout! i also added an extra challenge at the end i was struggling to do it and was curious to see how you find it i can’t believe there are just FOUR more days to go!?!? LET’S GET IT!! fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 27 of Fitcember - Core (catching up) I ended up on my elbows for the plank hip dips and that made the exercise more fluid and more challenging. Reverse Plank March 10 reps each side Plank Hip Dips 10 reps each side Bent Leg Lifts 10 reps Bird Dog 10 reps each side Plank with Opposite Arm and Leg Lift 5 reps 2 rounds
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Naomi
@afrochicks
really great job! 🔥 nice controlled movements
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