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Naomi
@afrochicks
❄️day 20 of fitcember❄️ time to fire up your core! 🔥 slow, controlled moves for max burn. all details in the replies let’s go!! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 20 of Fitcember - Core Workout Straight Arm Sit-ups 20 reps Downward Marches 10 reps each side Side Heel Taps 20 reps each side Slow SL Cycles 10 reps each side and tried both legs at once 10 reps w/o feet touching ground 2 rounds
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Naomi
@afrochicks
really great job jerry!!!! 🔥 🔥 🔥
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