Marceland

I don't know in what moment of my life i became so weakly minded. 

I'm overwhelmed 
exhausted
almost caused 3 car accidents 
ran over a dog that was unleashed wan went below my car (he's ok)
cried twice today

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

I find that mindfulness helps a lot with being present and aware of my limitations.  Meditation helps get you there.  It’s simple to start, but difficult to maintain.

You are who you are.  And it’s enough.🫂

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

I feel that sentiment down to my core.  It took me a loooooong time to finally “get” meditation.  For decades I thought it was a waste of time.

Come back to the idea in the future.  You may find it more valuable then.

thank you jerry! i have a hard time meditating because as me and my therapist found out, im always stuck either in the future or in the past. 

mostly in the future. 

For example, right now im worried about twwhat will have happened in five years but i didn't even make it to tomorrow!