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Naomi
@afrochicks
❄️day 8 of fitcember❄️ today’s workout is three lower body mobility exercises (all details in the replies) huge congrats to everyone who has taken part so far week one has flown by from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 8 of Fitcember - lower body mobility stretching 90/90s 10 reps each side Figure 4 hold for 30 secs while swaying on back Kneeling groin stretch 10 reps each side Repeat slowly and laugh at how tight my lower body is. 😆
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