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Naomi
@afrochicks
❄️day 5 of fitcember❄️ LEG DAY BURN! today’s workout is all lower body, it's time to feel the burn( sorry!) ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.ethh
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 5 of Fitcember - Leg Day Burn You weren’t kidding about the “burn” part! Don’t have kettlebells at home so used a 10 lb free weight instead. Squat walk outs 10 reps Kettlebell swings 10 reps Reverse lunges 5 reps each side 3 rounds
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