hottakes

The worst part of growing older is the things you can no longer do without getting hurt

When I reinjured my lower back in my late 20s, it was somersault frisby

This week, it's sleeping without my neck perfectly aligned on my pillow

I'm only in my mid-40s FFS 

What do the decades ahead hold in store?

Yoga should help.

Daily stretching for longer than 3 mins will help along with Daily exercise.

I’m a little older than you.

So Let’s rage against the dying of the light. 🕯️

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

Thanks for the good suggestion

Working from home I definitely am not as active as I need to be

Simple stretching helps when I keep at it