hottakes

The worst part of growing older is the things you can no longer do without getting hurt

When I reinjured my lower back in my late 20s, it was somersault frisby

This week, it's sleeping without my neck perfectly aligned on my pillow

I'm only in my mid-40s FFS 

What do the decades ahead hold in store?

We probably learn to deal with pain better. Back pain with 18 made me stop with sports for 10 years. Back pain now reminds me that I need to do more sports, but listen to my body more closely.

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

Thanks for the good suggestion

Working from home I definitely am not as active as I need to be

Simple stretching helps when I keep at it

Yoga should help.

Daily stretching for longer than 3 mins will help along with Daily exercise.

I’m a little older than you.

So Let’s rage against the dying of the light. 🕯️