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Naomi
@afrochicks
❄️ day 2 of fitcember - full body challenge ❄️ ( fitcember is 31 days of fitness workouts - complete and earn $$ ) this workout targets, glutes, upper body and core strength! what are the benefits of bodyweight training? - convenient: no equipment needed, can be done anywhere! - improves flexibility, coordination, and balance - boosts cardiovascular endurance - engages muscles like glutes, hips, and thighs for lower body strength and balance give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 2 of fitcember - full body challenge Lateral walks x 10 each side Press-ups x 10 Heel taps x 10 each side 6 rounds non-stop Casting this while running a 5K 🏃🏾
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Naomi
@afrochicks
awesome! earnings have updated lets go https://keepthescore.com/board/swkvtvlzzkgbr/
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