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gm fellow climbers ✌️ glad i found this channel! excited to get back after 1 year of rehab from a herniated disc / climbing-related injury
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Jeff Lau
@jefflau.eth
I actually have a mildly herniated disc. What kind of rehab did you do and how does it feel now? Good luck in getting back to climbing! Im starting a recovery journey now after starting this channel, the irony!
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i def was super diligent with pt. i tore my acl a while back playing touch rugby and didnt take pt seriously at all and it took a reeeeally long time for me to recover. i'm way more diligent this time 🙏🙏
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Jeff Lau
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Sorry for the million replies. Warpcast was giving me the spinning wheel of death and looks like i tried way too many times
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