Fitness

A place to talk about fitness and health on Farcaster.

Been working on my widegrip pullups for climbing for close to a year now. They were a real struggle where I could only do 3-5. Pretty happy with this improvement doing very little pullups and mainly lat pulldown to reduce the load

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

Steward @ensdao, Working on @wannabet and jellybeans.wtf

I progressively work up to working weight. And then do 5-6 sets of 3-4 reps

Recently i’ve added drop sets (drop 10-20kg) to increase training volume without having to do like 20 sets