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Jeff Lau
@jefflau.eth
Been doing this protocol by Emil last few days. Planning to do it for the next few weeks/months and report back! https://youtu.be/0rAkLqk3UXM?si=yKXaO1ewxC8JcZCm
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Dan
@dberg
Can you hangboard 2x a day and still climb? My fingers would be trashed.
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Jeff Lau
@jefflau.eth
Seems to be okay so far. Definitely need getting used to. Intensity is a less than body weight hang for me. So around 40-50% of your max. Lets say your max is body weight. You want to take off roughly 50% weight with your feet. And the volume is around 10 mins so not too much. Around 200s TUT
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Jeff Lau
@jefflau.eth
It's only been a week and I've made a new PR holding my bodyweight (66kg) on the beastmaker 23mm. The adaptations are likely neurological, but I tested this edge about a month ago and needed around 12.5-15kg assistance. I think it's likely related to neurological engagement. My previous PR is 63kg one arm hang.
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