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Sheldon Trotman
@sheldon
Put in some speed work this morning for the half marathon coming up! 1 mile warm up repeat 3 times: • 8 mins @ 10K pace • 3 min walk/jog • 4 mins @ 5K pace • 2 min walk/jog • 2 mins @ Mile pace • 2 min walk/jog 1 mile cooldown Oh and stopped to smell a flower🤩 Total: 9.1 miles @ 8:50 🏃🏾
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Josh
@jcwcrypto
Good luck on the half brother! 244 $DEGEN
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